FASTer Way to Fat Loss

My FASTer Way 6 week results
I lost 5 pounds and 6 inches but I’m most excited about learning a sustainable lifestyle.
This isn’t a diet!
Whole Food Nutrition is the base of this lifestyle

Find out more here or contact me with questions:

More FASTer Way Testimonials:

THIS!!!! This is what caught my eye. More food and LESS cardio! I was sold!
Look at what’s possible in a year of lifestyle! Weight falls off when you’re just living a lifestyle and not focusing on a diet. Sustainable for life!

I love Katie’s testimonial: “I quickly dropped 12 pounds not eating a carb and eating bird food for the few weeks leading up the that derby (before pic). I did that cycle for months and years. Lose the 12-15 gain them right back and more. Over and over. I felt guilty when I enjoyed food. I was tired all the time. I didn’t really know what to do anymore I had tried everything. I was so over it that I actually started to accept that this is just how it was going to be. Then the FASTer Way came along and 🙌🏼💡🙌🏼. Yes it was confusing at first. Yes it went against everything I thought I knew about losing weight and nutrition. But I trusted the process and week by week I changed. Inside to outside. Energy, better skin, positive mindset. Then inches and inches and 25 POUNDS! Like a burning fire in me I just want to shout DO THIS!! To everyone I see. No gimmick. No shakes. No magic pill. Just real food and a really amazing community. ”

Let’s hear Tasha’s testimony, I think many older gals can relate.

“I started my first round of the FASTer Way to Fat Loss almost one year ago. I have always worked out and eaten mostly healthy, but I had been going through some tough life changes and I had let myself go. I was looking for something to get me back on track. When I discovered the FASTer Way I knew it was exactly what I needed! It not only gave me the workouts but helped me to dial in my nutrition and introduced me to carb cycling and intermittent fasting, which were game changers for me! I could not believe the changes I was seeing in my body and in such a short amount of time. It had taken me months before to see the results that I achieved in only 6 weeks.”

Let’s hear what Emily has to say about Yo-Yo dieting:

“I have been a yo-yo dieter my entire adult life. I have spent thousands of dollars on the next big “weight loss” thing- gym memberships, at home gym equipment, shakes, pills, supplements, videos… If it was out there to buy, I gave it a shot. Nothing truly worked. Sometimes they would for the short term, but nothing was sustainable.  

I joined a popular gym in March 2018 and was determined to be Fit by Forty. When I joined, I had 1½ years before my 40th birthday. I counted my calories and went 5 days a week. I saw results… until I was too exhausted and always injured from pushing too hard. There had to be another way! I wanted to keep going but I was hungry, tired, and my results had stalled. I decided to try the FASTer Way to Fat Loss because of the ENERGY the participants were raving about. I thought I had my food and workout routine figured out- I just needed energy to push through my plateau. BOY WAS I WRONG! (about all of it!) 
Within two weeks I had the energy I was hoping for… and more than I ever imagined! I found out I could workout less and eat more and start seeing results again. I learned that everything I “thought” I knew from the fitness industry was a wrong. I learned that I can FEEL amazing and LOOK amazing with little tweaks to my normal everyday life. I learned that this is sustainable and I learned that this is how to life your best life. (and I still have 6 months before my 40th birthday! 

 *The photos are four months apart, from doing 2 rounds of the FWTFL, August- December 2018.

Are YOU ready to join my next 8-week round of FASTer Way to Fat Loss?